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 Fee Structure (select from option 2, 3, or 4)

1) Runner Evalutaion & Training Program Development     $75.00 (new RFR clients)

 

  • Initial consultation(s) to establish a Runner Profile

  • Designing your Personalized Training Program

 

 

 

2) Online Coaching & Consulting     $12.50 (per week)                   $50.00 (per month)

 

  • Consulting on all aspects of your training, racing, nutrition, and running gear

  • Training Program updates / adjustments

  • Training & nutrition articles, gear reviews, race information

 

 

 

3) Custom Training Programs

 

8 weeks - $100

 

 

12 weeks - $125

 

 

16 weeks - $150

 

 

20 weeks - $175

 

 

24 weeks - $200

 

 

 

4) Consulting Session     $25 (per hour)

 

 

 

 

 

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