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Welcome to Right Foot Running​!


Right Foot Running is an online coaching and consulting service, open to both seasoned and beginner runners, looking to enhance their running. It provides personalized training programs, running technique analysis, nutritional advice, as well as equipment & race recommendations.


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Personalized Training Programs
Stroller Running Experience
Race Preparation & Execution
Who is Ryan E. Saunders?

My name is Ryan E. Saunders, I am married to a supportive non-runner, and have two young children, whom I train with on a regular basis, and occasionally race with. My primary occupation is in the area of healthcare, with a Bachelor of Physical & Health Education from Laurentian University, a Bachelor of Science (Kinesiology) from the University of Waterloo, and a Diploma in Health Sciences (Respiratory Therapy) from the Michener Institute for Applied Health Sciences. I bring with me a diverse running background, having met success in cross country running, track (indoor & outdoor), and road racing.


MARATHONS: 2010 Mississauga Marathon (3:59:43), 2011 Toronto Marathon (3:04:19), 2011 Scotiabank Marathon (3:02:17), 2012 Boston Marathon (3:28:35), 2012 Road2Hope Marathon (2:52:20), 2013 Chicago Marathon (2:46:21), 2014 Vancouver (3:02:58), 2014 NYC (2:55:32)


HALF MARATHONS: 2013 Chilly Half (1:17:03), 2013 Run for Retina Half (1:18:22)


Click here for more race results


My current goals include: running a sub 2:45:00 marathon, racing the World Marathon Majors that remain on my list (London, Berlin, and Tokyo), working up to racing a 100 mile ultra marathon, and completing the Dopey Challenge (5k + 10k + half marathon + full marathon) during the Walt Disney World Marathon Weekend.




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